Late-night hours offer absolute silence and zero social distractions. Here is how to conquer 2 AM study without burnout.
1. Use Focused Warm Light
Bright overhead white lights strain eyes at night. A directional desk lamp with warm tone keeps attention locked on your pages.
2. Keep Hydration Nearby
Dehydration is the #1 cause of sudden late-night drowsiness. Sip water steadily throughout your session.